FRESH & FIT

with dean’s!

Save $1.00 on fresh Dean’s milk and enter to

WIN A $500 VISA

GIFT CARD!

Click on each icon to learn more
Walking
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance
Swimming
As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes
Yoga
Researchers found that people who practiced yoga for at least 30 minutes a week over four years gained less weight during middle adulthood and people who were overweight actually lost weight
Heart Health
To help prevent heart disease, you can: eat healthy, get active, stay at a healthy weight, quit smoking, control your cholesterol and blood pressure, drink alcohol in moderation, and manage stress
Biking
A regular routine of cycling at least 30 minutes a day will assist with weight loss and help keep you in shape, along with improved cardiovascular fitness, heart health and muscle strength and tone
Sleep
Most adults require 7 to 9 hours of nightly sleep, which helps the body remain healthy and stave off diseases; too little sleep impairs your brain’s ability to concentrate, think clearly, and process memories
Weight Loss
Even a modest weight loss of 5 to 10 percent of your total body weight produces health benefits, such as improved blood pressure, blood cholesterol, energy levels, physical mobility, general mood, and self-confidence

WE WANT TO KNOW HOW YOU’RE GETTING A FRESH START TO 2022!

Are you getting in better shape, or spending more time outdoors, or quitting an unhealthy habit, or enjoying more time with family?

Share a comment, photo, or video and you could

WIN A $500 VISA GIFT CARD

you can use for fresh Dean’s foods, a gym membership, a new bike, a family vacation, or whatever you want!

5 LUCKY WINNERS WILL
BE RANDOMLY SELECTED.

Simply fill out the form for your chance to win!

 

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Contest open only to eligible residents of Illinois, Wisconsin and Michigan.
See Terms & Conditions.

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